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4 Exercises To Grow Taller After Puberty  I rapidly grow taller while i sleep at night in seconds In order for you to grow taller, your spine needs to be in its neutral position, for it to be able to extend upwards Now that is certainly clear you will simply not grow 2 inches tallerStretches to Grow Taller Stretches while lying down Before you stretch, warm up your muscles Do some easy exercises that work most of your muscles until you feel loose Lie down on the floor and relax your body Try to get your spine into a neutral position Extend your arms over your head Use enough force that you can feel the tension How to stretch an inch taller